“Emotions are our body’s reactions to our thoughts.”

– Eckhart Tolle

What if I told you that you that I could teach you a method to free yourself from stress and worry and start feeling better right away?

A tool that can help you manage difficult feelings;

Decrease the impact of stress on your emotional and physical well-being;

Calm your anxious feelings;

Release fears, doubts, and limiting beliefs getting in the way of your potential;

Reduce the intensity of traumatic memories;

And support you in living your best life.

A tool you can use any time and any place giving you the power to feel better at your fingertips.

Would you want to learn more?

My name is Dr. Summer Sullivan and I want to teach you how tap into emotional freedom. This “superpower” is actually known as the Emotional Freedom Technique, usually referred to as tapping.

Tapping is a stress-reduction technique that blends the cognitive benefits of talk therapy with the physiological benefits of acupuncture to reset your energy and resolve physical and emotional issues. As such it is often referred to as psychological acupressure.

Rather than using needles though, EFT uses the touch of your fingertips to help stimulate certain meridian points. Based on Chinese medicine, meridian points are understood as areas of the body where your energy flows through. These pathways help balance energy flow to maintain your health. According to the developer of EFT, Gary Craig, a disruption in energy is the cause of all negative emotions and pain. Tapping on you these acupressure points sends a calming message to your amygdala (the “fight or flight” part of the brain) allowing you to tap into and release negative emotions and pain.

Think of your emotions as “energy in motion”. With tapping you can support your emotions in doing their job by both acknowledging them and them providing them a pathway to be released. Emotions are meant to be felt, provide us essential information, and then to be released. However so many of us have a hard time knowing how to release our emotions and as a result, they get trapped causing both emotional and physical discomfort.

And the really cool thing about this tool is, once you learn how to do it, you can use it any time and any place to radically shift your emotional state to one of peace and balance.

And its not just for adults, kids can learn it too. In fact, research supports kids use of tapping for reducing test-taking anxiety, helping them process grief and loss, managing difficult emotions such as when having a tantrum, and helping them increase their overall self-confidence.

Yes! There are over 100 published studies supporting the effects of tapping on one’s emotional well-being. The American Psychological Association recognizes EFT as an effective treatment for stress and trauma. Currently, EFT has been researched in more than ten countries, by more than sixty investigators, whose results have been published in more than twenty different peer-reviewed journals (over 100 publications).

Furthermore, EFT has proven effective with a wide range of both physical and emotional issues. As such, EFT can help to:

• Relieve stress
• Decrease anxiety and anxious fears and feelings
• Release and transform painful, difficult feelings like anger, guilt, grief, fear, etc.
• Heal the effects of emotional trauma, including PTSD symptoms
• Minimize cravings for foods and addictive substances
• Support overcoming emotional eating and weight issues
• Gain clarity to make decisions
• Relieve symptoms related to sleep challenges
• Increase self-esteem, self-empowerment and confidence
• Improve or even eliminate chronic physical discomfort or pain
• Increase energy and productivity
• Empower children, parents and families
• Move us beyond negative, self-limiting thoughts and beliefs toward positive change

Want to see tapping in action? You can go to www.tappingsolution.com and watch their introductory videos to learn more.

Or you can start by making an appointment with me so that I can teach you step by step how to use tapping as a self-help tool, Together we will dig deep to identify problematic core issues, memories, or thought-patterns that are keeping you stuck.  Then with these insights, I will guide you on how to apply specific “tapping scripts” to unlock your own healing potential.

Let me guide you in learning this holistic integrative approach that can help your mind, body, heart and soul find harmony.