“I believe the biggest stigma right now, with mental health, is that a lot of men are not talking about it.”

–Mauro Ranallo

Do you feel as if most things in your life are going well, but you have a nagging sense of unhappiness?

Despite checking off all the ‘boxes’ in your life, sometimes we are left with feelings of not being as happy as we thought we would be.

This apparent dissatisfaction can often lead to confusion and feelings of despair, as it is hard to pinpoint what is wrong.

Are you surprised that you have what you thought you wanted out of life but still feel unfulfilled?

For many men, especially those who are high achieving in their careers, feelings of emptiness are common.

While accomplishments may be plentiful, at times there is a false sense of completeness; and it feels like there is something missing.

Many men report not feeling close to anyone (spouse, children, friends) after so many years of being goal-directed and not focusing on strengthening those relationships. Having admiration and respect does not always equal feeling connected to those in your life.

Is the pressure of supporting yourself and being a breadwinner for your family becoming too much?

While being able to financially support your family brings some inherent internal reward, on the inside it may feel as if the love you are receiving is conditional and based on what others obtain by being a part of your life. This can lead to feelings of emptiness, despite your inherent success.

Do some days feel like a struggle, but you are afraid to admit something is wrong?

Unfortunately, there seems to be more of a stigma for men to reach out to improve their mental health. Society teaches men they are supposed to be strong and to be the person others can lean on. This often gives the message that you are supposed to be able to ‘handle’ your problems.

Some messages men have heard throughout their lives which make it challenging to reach out for help include: “Be a Man,” “Depression=Weakness,” “A Man Should Be Able to Control His Feelings,” Real Men Don’t Ask for Help,” and “Talking about Your Problems will make you a burden to another.” All of these are incorrect and lead to men reconsidering asking for help.

Fighting mental health issues such as depression, anxiety, and daily struggles are difficult – you need help.

We often come across men who have a hard time admitting they have struggles or emotional issues, so congratulations for clicking on this page.

By admitting you need help, you have already taken the most difficult step.

Like many men, you are probably used to trying to fix every problem that you or your loved ones may face.

Depression and anxiety can be difficult to discuss. A lot of men end up struggling silently and only get help when they reach rock bottom or life-threatening.

Trying to help yourself is admirable, but it is unlikely that you can tackle these challenges on your own. You wouldn’t try to repair a medical issue (like a broken bone) on your own, would you? So, don’t assume you can improve your mental health issues alone!

Let one of our licensed professionals who is trained and experienced in the issues you are facing be there to guide you through your stressors and help you come out as a more evolved and happier man.

You’ll develop boundary-setting skills.

In therapy, you will be able to say no to situations that are overwhelming and add more ‘on your plate.’ Learning how to delegate responsibilities can help relieve the emotional and financial burdens.

You’ll engage in respectful conflict resolution.

Men are more likely to ‘act out’ through expressions of anger, poor impulse control, and alcohol abuse. Rather than acting out through poor impulse control, including addictions, therapy can help find new healthy strategies to cope with the difficulties life has placed in your way.

You’ll learn to enjoy your emotional and sexual relationships.

Within the therapeutic context, you can learn how to find new ways to communicate your feelings and get what you need from your loved ones, both emotionally and sexually.

You’ll develop a healthy sense of self by pushing you to face your past and present.

Often, past traumas and unhealthy past relationships can have a continued impact on how you feel about yourself. Working through those situations can put you in the driver’s seat of your emotional life.

You’ll learn to unleash your inner strength, assertiveness, and courage.

You no doubt have many strengths. Working with a therapist at South Miami Psychology Group can help you re-discover those strengths that have been buried in your daily life. You will also be able to find new areas of strength that will help you live up to your emotional potential

Make the most difficult and perhaps the most important decision you have made in your life… and put yourself FIRST.

Are you ready to live a life that feels fulfilled?

Can you imagine what that would feel like?

To wake up in the morning and be enthusiastic for what the day will bring? To put one foot in front of the other and know you have all the tools you need to live a successful emotional life? To put your head down on the pillow at night feeling whole and ready for a restful night’s sleep?

Let us help you get back to the self you want to be. Don’t wait another minute!
Call now: (305) 662-2686.